Many people experience some stress reactions following a trauma, for example nightmares, flashbacks, difficulty sleeping, and feeling detached. The fact sheets below can assist you on the path to PTSD recovery.
Recovering after Injury- Coping with Traumatic Stress Responses
There are a number of ways which are effective to cope with traumatic anxiety and specific PTSD symptoms. When you really have been through a catastrophe, you also need to find means to survive.
Self Help Choices
Mobile Applications Which Assist PTSD Recovery
With you when you have a need for it, PTSD free iPhone apps can help manage symptoms that generally occur after trauma and can assist you to learn more about PTSD recovery. PTSD Workbooks based apps are also available for Android.
Mindfulness Practice in the Treatment of Traumatic Stress
Some lifestyle changes can help expediting PTSD recovery. Grounding yourself in the present moment can help you manage better with unpleasant thoughts and emotions.
Peer Support Groups
There are different groups which support those undergoing PTSD recovery. You can locate such groups and join them to get help in PTSD. Even if you are not suffering from the disorder and want to help patients with PTSD, you can join peer support groups.
Dogs and PTSD
Dogs can serve as pets, service animals, and emotional support animals. There have been studies which explain the function of dogs in PTSD healing.
PTSD, Work, and Your Community
Sometimes normal individuals might underestimate the effects PTSD can have on mind and may treat you otherwise (stigma). By joining a vocation or community services, you can bring about a change their minds.
Considering Professional Help-What's Stopping You? Overcome Barriers to Care
There are a number of barriers which prevent you from getting care for PTSD, like stigma. All you need to do these overcome these barriers to open up your doors to PTSD recovery.