Many people experience some stress reactions following a trauma, for example nightmares, flashbacks, difficulty sleeping, and feeling detached. The fact sheets below can assist you on the path to PTSD recovery.
Recovering after Injury- Coping with Traumatic Stress Responses
There are a number of ways which are effective to cope with traumatic anxiety and specific PTSD symptoms. When you really have been through a catastrophe, you also need to find means to survive.